My Bad Eating Habits Essay Typer

Teenage Eating Habits Essay

Obesity in adults has recently become a big issue. With more and more adults becoming obese every day it’s pretty obvious why it’s become such a big deal. People everywhere are now exercising more to get fit, but most the time they forget to improve their nutrition. The obesity rate in adults isn’t the only thing to rise greatly. Teenagers and kids are now facing the same problems with obesity as adults are. The main problems that cause obesity are poor nutrition and a lack of exercise. Many people now are focus on exercising and forgetting how big of a role nutrition plays in weight. Obesity hasn’t been too much of a problem in generations before, but now it’s become a really big issue. I believe bad habits that start at a young age are harder to break when we’re older, which is why I want to focus on teenagers and their poor eating habits. I think the poor eating habits of teenagers transfer into adult hood where they become obese because they are no longer growing but still eating whatever they want. I want to know why the nutrition of teenagers now is so poor compared to the generations before us. Being a teenager myself, I can write about the bad eating habits I personally have, in an attempt to fix them by becoming better informed. I hope to completely break my bad habits by totally changing what I eat and my perspective on food.

When hearing the obesity rate has gone up a lot, I didn’t think too much about it. I figured it couldn’t have gone up too much to be really serious. Once I started my research I quickly learned that it did, and was a big deal. The CDC (Centers of Disease Control and Prevention) states “More than one-third of the U.S. population is obese, that’s about 35% of all adults in the U.S. who are obese” (Data and Statistics). This sounds bad enough but I continued reading on to find out “17% of children from 2-19 years old in the U.S. are obese” (Data and Statistics). It’s no wonder people from other countries look down on us for our bad eating habits. Just when I thought it was bad enough for the adults I find out it’s just as bad for kids, maybe even worse because children are less educated. Most kids eat what other kids eat or what their parents eat, so if a parent has bad eating habits already and are unaware of good nutrition they may end up passing their habits on to their kids thinking it has no effect. CDC also states “Since 1980, obesity prevalence among children and adolescence has almost tripled” (Data and statistics). Nutrition is more important for kids now than ever with all these sweets and artificially flavored foods out there. Since their growing their nutrition needs to be even better because their growing, so how can we let their nutrition become so poor when they need nutrients the most to grow healthy. It seems now a parent must really become informed about the foods they give to their kids because even cereals contain lots of sugars.

Nutrition has recently become important to me as well. Just...

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After your opening paragraph, which would include your thesis statement, add a paragraph defining what you mean by "bad" in terms of fast food. Is it bad because it has a high amount of fat and sugar? Is it also bad because it has been engineered to be addictive in the sense that its taste makes people want more, crowding out healthier food? Is it bad in that it is too easy to go through that drive-through window and supersize your meal so that you consume too many calories too quickly?

Once you have established your definition, you would then devote a paragraph or two to each of the points you mention above: heart disease, weight gain, and the formation of bad eating habits. You might focus the paragraph on heart disease on the actual content of the food, such as its high fat content; focus the paragraph on weight gain on a combination of food content (too much sugar, perhaps) and the way the taste of the food is engineered to be addictive; and focus the third point both on how the food is delivered and engineered. Each section (paragraph) would illustrate how and why the food is bad. This method of organization, called definition and exemplification, is classic and effective. Don't forget to end with a summary paragraph!

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