Most of us today do not realise the importance of water to our overall health. True health cannot occur without proper hydration of the body.
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. When the body does not receive a constant, reliable supply of fresh water, it has to ration what's available and cut back on certain functions in order to make the supply go round. Essential systems like the brain are prioritised, others are impaired or cut back until the brain has had its needs met. The skin, being the least important, is rationed the least amount of water. Chronically dry skin and/or dandruff are signs of advanced bodily dehydration, as are asthma and hyperventilation. Other signs of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. Constipation is a sure sign of water starvation, as the body's intestinal peristaltic action extracts every precious drop of water from your food, to save losing it, creating gridlock. Another sure sign to the lack of water in the body is a strong odour to your urine, along with a dark yellow or amber colour indicates that you may not be getting enough water. Note that riboflavin, a B vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
- 75% of us are chronically dehydrated.
- In 37% of us, the thirst mechanism is so weak that it is often mistaken for hunger.
- Even MILD dehydration will slow down one's metabolism as much as 3%.
- One glass of water deters hunger pangs for 98% of the dieters observed in a University of Washington study.
- The biggest trigger of daytime fatigue is lack of water.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen or on a printed page.
- Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and developed bladder cancer by 50%.
Most of us have become CHRONICALLY AND DANGEROUSLY DEHYDRATED (especially the elderly), since we have decided that water is too bland to drink and instead replace it with tea, coffee, beer, wine, sodas, flavoured water and other chemical-laced water alternatives. These alternatives do not hydrate the body as many are diuretic (water expelling) in their effect because of their chemical composition. Water expert Dr. Fereydoon Batmanghelidj maintains that asthmas, allergies, diabetes, arthritis, angina, stomach upsets, chronic intestinal complaints and certain others degenerative illnesses are the bodies many cries for water, complaints which are dramatically improved with a consistent and long-term intake of fresh, clean water. Dr. Batman's bestselling book has helped thousands quash long term health problems effortlessly and inexpensively. Flushing the body with a constant long-term supply of good clean fresh water, is a superb way to assist with detoxification and hydration and is especially important for anyone with cancer. Your body requires approximately 8 glasses (2 litres) of water a day for optimum health. A great time to start your daily intake of water would be in the morning, a glass or two about ½ an hour prior to breakfast, as the body is detoxifying and repairing from 4am until 12 noon. Drink a glass of water half an hour before a meal and then may be two glasses around three hours afterwards for optimum health. So it would make sense to get into the habit of drinking plenty of clean water on a daily basis, get your kids into the habit for without this essential habit you simply will not be healthy. If you drink tap water ensure that a carbon filter is attached to produce chlorine and solvent free water to drink. Avoid plastic bottled water which can be contaminated with chemicals from the plastic. Mineral water in glass bottles is fine. In the event that you live in a fluoridated area, reverse osmosis or back wash filters should be used to remove the fluoride poisons.
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On the entire earth, water is a most important thing. Every living organism needs water for survival. Apart from this, water is needed in industrial units, production units, and agricultural sector. Water is needed by microbes, animals, plants and everyone. The human body is in fact comprised of 75% of water and thus we are water bags only. Water permits blood flow through the vessels to help distribute essential nutrients and minerals throughout the body. It also allows the waste matter to get eliminated from the system. The great need for water becomes totally apparent when one feels thirsty. The transparent liquid is precious and everyone loves water when it moves down the throat.
The need for water in the daily life
Even the civilization of mankind started near to the rivers. Men began establishing themselves from the Tigris, the Nile, and the Euphrates. Major rivers all across the globe played a vital role in evolution and development of mankind. Water is being used regularly for drinking, for washing clothes, for cooking or any activity you can think of. Drinking water in large amounts can protect our hearts. Staying hydrated is the fabulous way to offer a boost to our brains so that the organ performs at its optimum level. Human brain receives the much-needed oxygen with water only. Apart from this, weight watchers and diet conscious people can lose weight by drinking more and more water. It improves the metabolic rate and helps to burn fat. To stay active and energetic, one needs to consume a lot of water. Drinking water keeps you alert, active and improves energy.
Also read:Importance of sports
Water: the chief source of food
Whatever we eat in our daily lives comprise water. Nearly 2/3rd of the earth is covered by water. The vast expanse of oceans and seas has been the source of food and the major means of traveling. Seas and oceans comprise millions of fishes and aquatic animals that are a source of food and means of survival. The majority of mankind loves to eat fishes even if they avoid eating meats. For most individuals, fish is an important part of the diet. Waterways are important components of this earth. Huge container ships and oil containers tend to ply the water routes. If there is drought or scarcity of water, animals, plants, birds have to suffer a lot and most of them perish.
Water for cleaning and conditioning
Water is known for adding glow, taming the tresses and adding shine to the crowning glory. To make the strands smoother and shinier, you can consider cold water rinsing after a shower. Soft water shower will leave your tresses manageable, smooth and silky. Water has great application in the beauty and cosmetic industry. It is used for manufacturing a series of beauty products.
Maximize physical performance with hydration
Your physical performance will suffer if you are not hydrated properly. When the heat is high and you have to undertake intensive exercises, it is even more important to drink plenty of water. It boosts energy level and makes up for the water lost through perspiration. Even if you lose 2-3% of your water content in the body, you will be dehydrated. To regulate the body temperature, stay energized, improve motivations and do away with fatigue, you must drink plenty of water. Athletes can improve their physical performance by drinking water in large quantities.
Prevent headaches with hydration
If you are dehydrated, you can easily get migraine attack or headaches. To beat a headache, it is must drink plenty of water. As per the latest researches, water can prevent a headache and may even manage the ache.
Get rid of constipation
The problem of constipation is characterized by difficulty in passing stools and infrequent bowel movements. Improving on the fluid intake is very much the part of the treatment protocol. Young and elderly, suffering from constipation, must try and consume maximum water to stay hydrated.
Treating kidney stones
Painful clumps of urinary stones may form in the human kidneys if there is a deficiency of water. Among the various diseases, kidney stones are common. If you consume loads of water, a greater volume of water will pass through your kidneys to keep the system clean. Thus, the concentration of mineral will be diluted and it will be less likely to develop mineral crystals of urine. In short, you can decrease the probability of kidney stone formation.
Apart from the above-mentioned uses and applications of water, there are several others. It can help you prevent hangovers just after alcohol consumption. It also aids in weight loss. Water improves metabolic rate and satiety.